natural ways to control blood pressure

High blood pressure plays a primary role in a host of serious health issues. It’s possible to lower your blood pressure naturally, without taking medications, by paying closer attention to your lifestyle choices.

Click on the dial to lower your blood pressure.

Take A Hike

Exercise is good for your heart and mind. It not only lowers your blood pressure, it releases endorphins that make you feel good.

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Lose An Inch

Excess weight, especially around your waistline, increases your risk of high blood pressure. Trim down by controlling portions, eating wisely and exercising regularly.

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Shake less salt

For many people, blood pressure is particularly sensitive to sodium. Look for low sodium foods when shopping and use salt-free seasonings.

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Grab a banana

Fruits and vegetables rich in potassium can help lower blood pressure. So add more avocados, potatoes, tomatoes and spinach to your diet.

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Cut yourself off

Watch your alcohol. One drink may be fine. Two drinks might be ok. But drinking too much can make your blood pressure climb.

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Try the decaf

Caffeine can constrict your blood vessels, causing blood pressure to rise. Try to avoid caffeinated sodas and energy drinks too.

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Learn to relax

Stress can contribute to high blood pressure. Relaxation techniques like deep breathing and quiet meditation can help.

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